Innerblast Consultants

It consists of recognizing the need for physical activity, healthy foods, and sleep, preventing illness and injury, or managing chronic health conditions.

They include:

• Gym and studio workouts. (Zumba, CrossFit, toning, etc.)
• Onsite exercises. (At your organization premises) and virtual.
• Outdoor adventure.
• Sports events.
• Advisory services( Nutrition, life skills)
• Challenges (Weight, sleep, water consumption)

Occupational wellness is the ability to balance work and leisure to promote health and a sense of satisfaction.

Intellectual wellness is engaging in creative and stimulating mental activities to expand knowledge and skills.

E.g.

• Life work balance coaching and seminars.
• Book clubs.

It’s a state of financial well-being in which you can pay your debts, provide for current needs, weather unexpected financial emergencies, and plan for long-term goals.

Personal financial management coaching with a focus on habit development incorporating:-

They include:

• Group sessions.
• Personal coaches.
• Financial boot camps.

It’s the ability to interact, form, and maintain relationships with others.

These include:

• Parties and fun days.
• Teambuilding/Bonding activities.
• Connecting/Networking events.